Did you know that it may be possible to control blood sugar with ingredients in your kitchen? Today we are talking about laddus made from figs, which are not only delicious to eat. Rather, it also helps in keeping your blood sugar balanced. Figs are naturally sweet and rich in nutrients like fiber and minerals, which help in controlling blood sugar. Today we will tell you about the recipe of this delicious and healthy fig laddu. Let us know how to make this laddu which is beneficial for your health.
Ingredients for making Anjeer laddu:
- Figs – 250 grams (dried and chopped)
- Almonds – 50 grams (chopped)
- Cashews – 50 grams (chopped)
- Dates – 100 grams (without seeds)
- Desi Ghee 2 tbsp
- Cardamom powder – 1 tsp
recipe:
- First of all, heat ghee in a pan and fry almonds and cashews in it until they turn light golden.
- Now add chopped figs and dates into it. Cook them on low flame until they become soft.
- After cooling this mixture, grind it in a mixer so that it becomes a uniform paste.
- Pour this paste back into the pan, add cardamom powder and cook until it thickens.
- Cool the prepared mixture and make small laddus from it.
There are many benefits of eating fig laddus.
- Helps in controlling blood sugar. Figs contain natural sugar which keeps the blood sugar level stable.
- Figs contain fiber which improves digestion.
- These laddus are rich in iron and calcium which is beneficial for bones.
- Fig laddus are very beneficial in increasing immunity. Many such nutrients are found in figs which help in improving our immunity.
- Elements like Vitamin C, Vitamin E, iron, calcium, magnesium and antioxidants are found in figs. Which help the body to fight diseases. Therefore, eating fig laddus is a good way to increase immunity.
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